Inspired Kids Yoga Classes
Sunshine Coast, Queensland, QLD, Australia, Kids Yoga, Children's Yoga, Yoga Teacher Training, Online courses, yoga for kids, Youth Mental Health , childhood anxiety , professional development, Calmer Kids, calm kids, yoga for children, rainbow kids, zenergy
Is your child or teen often anxious?
Would they benefit from activities that help them to cope, feel calm and build resilience?
Are you get concerned about the effects of screen time or the way they slouch over devices?
Do you want them to find an activity they love, where there are no competitions or pressure to perform?
YES?
Maybe try Yoga?
Inspired Kids Yoga offer a range of options of classes for kids and teens:
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after school classes (Thursday at Mudjimba)
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day care/ kindy
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school (as part of the curriculum)
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private sessions (in person at Sunshine Coast)
Classes are a perfect blend of fun + calm and include:
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mindful movements
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stretches to improve flexibility
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exercises to help build strength; co-ordination & good posture
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fun group activities and games to enhance team work; social skills; playfulness & conscious communication
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calm breathing techniques
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mindfulness activities
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guided relaxation to reduce anxiety
Classes are tailored to meet the unique needs of the group to be age appropriate and suitable for their capability.
Yoga for Tweens (aged 7-11)
An interactive 60 minute class for children aged 7-11 to enjoy yoga poses; games; partner yoga and learning life skills in a fun way. Each class ends with quiet time to breathe and relax.
When:
Thursday, 4-5pm
Term 4: Oct 5- Nov 23
Where:
North Shore Community Centre, 701 David Low Way, corner of Mudjimba Beach Road (near the airport turnoff, next to the soccer fields), Mudjimba, Sunshine Coast, QLD, Australia
Cost:
$50 4 class pass (+ GST)
$100 term pass (+ GST)
$160 term pass (+GST) for 2 siblings
No credits for missed classes
(Bookings close after Oct 26, 2023)
"Stacey creates such a beautiful, positive, nurturing environment for my daughter's yoga classes. I can see the relaxation in her every time she has been to class. I can't thank you enough Stacey."
~Lisa
Mum of kids yoga student
Yoga for Teen Girls
A beautiful class for teen girls to learn life skills and build self confidence through yoga poses and empowering affirmations and partner yoga. Each class ends with quiet time to breathe and relax.
If your daughter is not yet a teen, but is in high school, she can join.
When:
Thursday, 5-6pm
Term 4: Oct 5- Nov 23
Where:
North Shore Community Centre, 701 David Low Way, corner of Mudjimba Beach Road (near the airport turnoff, next to the soccer fields), Mudjimba, Sunshine Coast, QLD, Australia
Cost:
$55 4 class pass (+GST)
$110 term pass (+ GST)
$170 term pass (+GST) for 2 siblings
No credits for missed classes
(Bookings close after Oct 26, 2023)
"I love coming to yoga because you make it such a safe, loving and fun environment. Thanks again for everything you do and for being such a positive person in my life."
~Maddy
Teen yoga student
Private Lessons
If a group class isn't suitable for your child, or if they would benefit from an individualised program to suit their needs, then you can consider a private lesson.
If Stacey is personally unavailable, you will be offered one of the Inspired Yoga Teacher Training or Calm Coach Training graduates.
All teachers have a blue card, first aid certificate, insurance and relevant qualifications.
Yoga in Early Learning & Kindy
Tailored yoga programs for your early learning centre to suit:
* the different ages of children
* group size
* curriculum strand / themes in the centre
* weekly program or one off class
Catering for the whole centre:
* 15 min classes with ages 2-3
* 20 min class with ages 3-4
* 30 min class with ages 4-5
Costs: from $90- $180 depending on location, duration, mats, class sizes
If Stacey is personally unavailable to teach at your school, you will be offered one of the Inspired Yoga Teacher Training graduates.
All teachers have a blue card, first aid certificate, insurance and relevant Yoga & Children's Yoga qualifications.
Yoga in School
Tailored yoga programs for your school to suit:
* the age of students
* group size
* curriculum strand / made relevant to a subject
* term program or one off class
Online classes are also available
Stacey has delivered yoga programs in schools since 2006:
* All Hallows Girls School
* Brisbane Grammar
* Sunshine Coast Grammar
* Immanuel Lutheran College
* St Aidans
* St James College
* Maroochydore State High School
* Mountain Creek State High School
Costs: from $120- $200 depending on location, duration, mats, class size
If Stacey is personally unavailable to teach at your school, you will be offered one of the Inspired Yoga Teacher Training graduates.
All teachers have a blue card, first aid certificate, insurance and relevant Yoga & Children's Yoga qualifications.
"Thank you for making our lessons with you so special and fun.
It was very relaxing and took my mind off stress and exams."
~Charli
All Hallows School student
