Does your tween need some time out to learn how to chill out? “Light Up Little Lights- Chakra Series” is a Kids Yoga DVD created especially for children aged 8-12. It features three age- appropriate yoga classes and three guided meditations. These classes are short versions of adult yoga classes with more simple and interesting cues. The mindful movements build body awareness, balance, strength & flexibility whilst the gorgeous guided meditations give your tween the experience of calm and quiet. Features affirmations such as "I am wise"; "I am powerful"; "I am kind" to help instill positive thinking and a strong self esteem in your tween.
Light Up Little Lights- Chakras for 8-12s
Professionally filmed and edited in Australia. Parents love that their tweens can have some tools to help them calm down, right at their fingertips. The tweens love that these classes don't "baby" them and they can be challenged and relaxed all in one class.