Videos
Yoga for Every Body DVD
Don't have time to get to a class but know that you need time on the yoga mat to stretch out tight muscles and soothe your busy mind? Maybe you are new to yoga and feel a bit self-conscious about going to a class?
It's ok, I've got you covered.
The "Yoga for Every Body" DVD is a 90 minute flow class with options for beginner, intermediate and pregnancy.
The class has a steady, rhythmical flow overlayed with serene beach scenes and to the beautiful soundtrack of "Sacred Earth Music", leaving you feeling connected to your body and clear in your mind.
If you don't feel like you can comfortably carve out 90 minutes from your day for yourself, you can create a shorter practice by choosing from the 11 chapters on offer.
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Starting out: The first 3 chapters will feel like a complete all body warm up practice
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An energising, morning practice: Add in chapter 4- Greet the Day which is the classic yoga "sun salute"
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Intermediate practice: Add in "Surrender to the flow" and "Finding Balance" which offer some challenges
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Wind down in the evening: with the chapters " Release"; "Restore"; "Reconnect" & "Breathe" to calm down
Available on DVD or for download on FMTV
Also available in the 4 pack with the kids yoga videos.
$80 + GST + $9 P&H ORDER HERE
$27 + GST + $3 P&H
Light Up Little Lights Kids Yoga DVD
Is there a little person in your life who feels anxious or has troubles going to sleep and would benefit from some gentle guidance to help them to feel CALM?
Do you VALUE yoga & meditation so much, that you want to share it with all of the little lights in your life to help create a more LOVING future generation?
The Light Up Little Lights Kids Yoga DVD series was created to help kids move their bodies in healthy and imaginative ways and learn techniques to calm themselves down in a world of "hurry up" busy schedules; bullying; stimulating technology & school pressure.
The videos are Australian made and unique in the way that they cater specifically for different age groups; recognising that children go through different developmental stages and therefore require a completely different delivery; teaching style; theme; sequence of yoga poses; meditation techniques & positive thinking affirmations. Children are featured doing the class with us, as kids love to watch other kids and it helps them learn.
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There are 3 DVDs, one for each age bracket: 2-5; 5-8; 8-12
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Each DVD features 3 yoga classes & 3 guided meditations
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Perfect for morning, afternoon & evening
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Available as single DVDs or a 3 pack
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Available in the Family pack of 4: 3 x kids DVDs + 1 x adults
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Available for download on FMTV
$27 single/ $60 for 3 pack +GST + P&H
"The Light Up Little Lights videos are a life-saver in our house.
Happy kids, happy mumma!"
~Melanie
Mum of five
Animals Series
for 2-5 year olds
Episode 1: Jungle animals
Episode 2: Pets at Home
Episode 3: Ocean Animals
The deeper messages are:
* there is a time to be quiet & listen & a time to have your voice heard
* be kind & considerate
* calm down to prepare for sleep
Each episode runs 15-20 mins
Imagination Series
for 5-8 year olds
Episode 1: Magic, Miracles, Me
(dragons & angels)
Episode 2: Tiny, Hidden World
(creatures in the garden)
Episode 3: Space To Be Me
(space adventure)
The deeper messages are:
* you are unique
* look closely, pay attention
* see magic in everything
* in space, you can just be YOU
Each episode runs 20-25 mins
Chakra Series
for 8-12 year olds
Episode 1: Power Within
(Solar Plexus chakra / strength)
Episode 2: Heartfelt Gratitude
(Heart chakra / self love & gratitude)
Episode 3: I am Wise
(Third Eye chakra / intuition)
The deeper messages are:
* you are powerful
* your body is amazing
* there is so much to be grateful for
* you are wise, follow your intuition
Each episode runs 20-30 mins
Videos online
Known as the "netflix" for health and wellness, Food Matters TV is an online subscription based channel that features my yoga videos + hundreds of other documentaries & videos to inspire your wellbeing.
Check it out here.
Free Videos
Yoga for Sleep
Guided Relaxation
Do you have trouble getting to sleep? Maybe you find it hard to "switch off" your mind at the end of the day? Allow this guided relaxation and ambient ocean soundtrack to soothe you into a calm state in preparation for a deep sleep. You will be encouraged to focus on one body part at a time, whilst breathing deeply and slowly which helps shift the nervous system into a calm state, where you can remember and feel all of your magnificence.