Your whole family can practice yoga right now in the comfort of your own home.
Inspired Kids Yoga has a yoga class for everyone- from ages two to teen (and one for the parents too!)
Whether you want to download exclusive content or watch free classes on You Tube- I've got you covered!
for 2-5 year olds
Episode 1: Jungle animals
Episode 2: Pets at Home
Episode 3: Ocean Animals
The deeper messages are:
* there is a time to be quiet & listen & a time to have your voice heard
* be kind & considerate
* calm down to prepare for sleep
Each episode runs 15-20 mins
for 5-8 year olds
Episode 1: Magic, Miracles, Me
(dragons & angels)
Episode 2: Tiny, Hidden World
(creatures in the garden)
Episode 3: Space To Be Me
The deeper messages are:
* you are unique
* look closely, pay attention
* see magic in everything
* in space, you can just be YOU
Each episode runs 20-25 mins
for 8-12 year olds
Episode 1: Power Within
(Solar Plexus chakra / strength)
Episode 2: Heartfelt Gratitude
(Heart chakra / self love & gratitude)
Episode 3: I am Wise
(Third Eye chakra / intuition)
The deeper messages are:
* you are powerful
* your body is amazing
* there is so much to be grateful for
* you are wise, follow your intuition
Each episode runs 20-30 mins
The Light Up Little Lights Kids Yoga series was born out of the intention to teach children calm tools and to inspire them to confidently shine their unique light into the world. The videos screened on Food Matters TV; Gaia TV; sold on DVD and features in libraries around Australia.
There are 9 yoga classes in total:
* 3 classes for kids aged 2-5 in the Animals series
(Jungle Animals; Caring for Pets; Ocean Animals)
* 3 classes for kids aged 5-8 in the Imagination series
(Tiny Hidden World; Magic, Miracles & Me; Space To Be Me)
* 3 classes for kids aged 8-12 in the Chakra series
(Power Within; Heartfelt Gratitude; I am Wise)
Kids are guided to move and stretch their bodies into yoga poses through age appropriate themes, before being guided through a calming, guided relaxation with affirmations.
Light Up Little Lights Kids Yoga Videos
"The Light Up Little Lights Kids Yoga Videos are a life saver in our house. Happy kids- happy Mama."
Mum of 5
Join Stacey and everyone's favourite pig for an engaging yoga class taught with the storybook, "Peppa Loves Yoga".
This class was filmed as part of the official Peppa Pig Mindfulness Event, October 2021, where kids practise a mindfulness technique each day, get sponsored and raise money for Save the Children to help kids who are doing it tough.
The creative class plan includes:
* spinal warm ups
* classic yoga poses like downward dog, tree pose and warrior pose
* leg stretches
* calm breathing
* a guided body scan
* mindful fingertips
The class is engaging and playful, yet guides kids to a state of calm.
Inspired Kids Yoga + Peppa Pig
Is your child having a tough time and would benefit from a little uplifting message of support and a personalised meditation or storybook yoga class that is special to them? I will record a personalised video that they can watch at the times when they need it the most.
* Short, personalised meditation videos (referencing their name and interests)
* A personalised Calm Fairies session to help them through a medical procedure
* Storytelling yoga class using their favourite book
Yes! I would love to treat my child to a personalised yoga video
YouTube classes for kids & Teens
There are plenty of free yoga classes on the Inspired Kids Yoga YouTube channel organised into playlists for different ages.
* 2-7s (includes: Peppa Loves Yoga; The Very Hungry Caterpillar; Where's the Green Sheep)
* 8-12s (includes: Sun Salutes; Be Strong flow; Power Within; Partner Yoga; )
* Teens (includes: Sun Salutes; Chill Flow; Yoga for Sleep; choreographed flows to music)
"Yoga for Every Body" is a 90 minute flow class suitable for teens and adults, with options for beginner, intermediate and pregnancy.
The class has a steady, rhythmical flow overlayed with serene beach scenes and to the beautiful soundtrack of "Sacred Earth Music", leaving you feeling connected to your body and clear in your mind.
If you don't feel like you can comfortably carve out 90 minutes from your day for yourself, you can create a shorter practice by choosing from the 11 chapters on offer.
Starting out: The first 3 chapters will feel like a complete all body warm up practice
An energising, morning practice: Add in chapter 4- Greet the Day which is the classic yoga "sun salute"
Intermediate practice: Add in "Surrender to the flow" and "Finding Balance" which offer some challenges
Wind down in the evening: with the chapters " Release"; "Restore"; "Reconnect" & "Breathe" to calm down
Yoga for Teens & Adults
Most concerns simply need clarification and some good old fashioned communication.
Send an email and I will happily answer your questions either via email or over the phone if you prefer.