Yoga Videos

Your whole family can practice yoga right now in the comfort of your own home.

 

Inspired Kids Yoga has a yoga class for everyone- from ages two to teen (and one for the parents too!) 

 

Whether you want to enjoy the amazing value of our online partnerships - Gaia TV and FamFit, play the whole series on a DVD, or watch for free on YouTube - we have got you covered! 

Kids Yoga videos Stacey Nelson Yoga
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DVDs

Australian made

Professionally filmed & edited. 

Ages 2-5; 5-8; 8-12Each Kids Yoga DVD has 3 classes &

3 guided meditations.

Family packs available

Gaia

Subscribe to Gaia and get access to all of the Light Up Little Lights videos & the Yoga for Every Body video. 

PLUS thousands of documentaries & classes to expand your consciousness and tend to your mind, body & spirit.

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FamFit

A site especially for Mums to give you access to all of the Light Up Little Lights videos PLUS mindful craft activities for kids AND fitness & yoga classes for Mum.  

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You Tube

A variety of yoga classes for all ages from two to teen. 

From early childhood stories to Sun Salutes for tweens to guided relaxation for teens. 

"The Light Up Little Lights videos are a life-saver in our house.

Happy kids, happy mumma!"

 

~Melanie

Mum of five 

Animals Series

for 2-5 year olds

Episode 1: Jungle animals

Episode 2: Pets at Home 

 

Episode 3: Ocean Animals

 

The deeper messages are: 

* there is a time to be quiet & listen &    a time to have your voice heard 

* be kind & considerate 

* calm down to prepare for sleep

Each episode runs 15-20 mins

Imagination Series

for 5-8 year olds

Episode 1: Magic, Miracles, Me 

(dragons & angels)

Episode 2:  Tiny, Hidden World

(creatures in the garden)

Episode 3: Space To Be Me 

(space adventure)

 

The deeper messages are: 

* you are unique

* look closely, pay attention

* see magic in everything

* in space, you can just be YOU​

Each episode runs 20-25 mins

Chakra Series

for 8-12 year olds

Episode 1: Power Within 

(Solar Plexus chakra / strength)

Episode 2: Heartfelt Gratitude

(Heart chakra / self love & gratitude)

Episode 3: I am Wise

(Third Eye chakra / intuition) 

The deeper messages are:

* you are powerful

* your body is amazing

* there is so much to be grateful for

* you are wise, follow your intuition

Each episode runs 20-30 mins

Buy Now

$27 + GST + $3 P&H 

Yoga for Teens & Adults

Don't have time to get to a class but know that you need time on the yoga mat to stretch out tight muscles and soothe your busy mind? Maybe you are new to yoga and feel a bit self-conscious about going to a class?

It's ok, I've got you covered. 

The "Yoga for Every Body" DVD is a 90 minute flow class with options for beginner, intermediate and pregnancy. 

 

The class has a steady, rhythmical flow overlayed with serene beach scenes and to the beautiful soundtrack of  "Sacred Earth Music", leaving you feeling connected to your body and clear in your mind.

 

If you don't feel like you can comfortably carve out 90 minutes from your day for yourself, you can create a shorter practice by choosing from the 11 chapters on offer. 

  • Starting out:  The first 3 chapters will feel like a complete all body warm up practice

  • An energising, morning practice: Add in chapter 4- Greet the Day which is the classic yoga "sun salute"

  • Intermediate practice: Add in "Surrender to the flow" and "Finding Balance" which offer some challenges

  • Wind down in the evening: with the chapters " Release"; "Restore"; "Reconnect" & "Breathe" to calm down

 

Available on DVD or Gaia TV

Also available in the 4 pack with the kids yoga videos.

 

Yoga Video Stacey Neson Yoga

You Tube Channel

Circle Of Joy spinal warm up

For tweens, teens and adults

The Circle of Joy is a beautiful yoga warm up that will keep your spine healthy when done each day. Flow with the breath to create a moving meditation.

Where is the Green Sheep?

Storytelling Yoga for 2-7 year olds

A Yoga Class designed for ages 2-5 years using the popular children's book "Where is the Green Sheep" by Mem Fox and illustrated by Judy Horacek. We make the pictures of the story with our bodies and find the Green Sheep in the end!

Yoga for 3-5 year olds

Light Up Little Lights: Caring For Pets

A yoga class specifically for 3-5-year-olds. Children move and stretch their bodies into yoga poses through a story about caring for animals in their home, before resting into a calming meditation, complete with the affirmations, “I am kind, I am special, I am caring, I am loving”.

Yoga for 4-8 year olds

Nature Elements

"Playing with Nature's Elements" is a Yoga class designed for kids aged 4-7 years. Using storytelling, songs, yoga poses, breathing, relaxation, mindfulness and affirmation, children can explore the elements of earth, water, fire, air and space. After turning their bodies into mountains, rocks, trees, waterfalls and the sun, they will be guided through a 5 minute mindfulness meditation to help them feel feel safe, grounded, resilient and calm.

Yoga for Kids aged 4-8

Light Up Little Lights: Space To Be Me

A yoga class designed for 5-8-year-olds. Children move and stretch their bodies into yoga poses through a story about being in space, before resting into a calming meditation, complete with the affirmations, “I am stardust, I am the whole universe, I have space to be me, I am loved."

Yoga for Kids & Tweens (ages 5-12)

Sun Salutes

This Yoga Sun Salutes sequence is an ideal morning wake up routine for kids to wake up, focus the brain, stretch out the muscles; build strength and resilience.

Yoga for Tweens (8-12 year olds)

Light Up Little Lights: The Power Within

This powerful yoga class is designed specifically for 8-12-year-olds. It has the sequencing of an adult class with simplified language and age-appropriate cues. Boys especially love this class! After a strength building sequence, there is a calming guided meditation, complete with the affirmations, “I am powerful, I am energized, I am confident, I am shining bright.” The Light Up Little Lights Kids Yoga series was born out of the intention to teach children coping skills and to inspire them to confidently shine their unique light into the world.

Yoga for Tweens (age 8-12 year olds)

Yoga during the COVID-19 Pandemic

“Tween Yoga during the COVID19 Pandemic” is a Yoga class designed for kids aged 8-12 years. Using yoga poses, breathing, relaxation, mindfulness and affirmation, tweens can embody their ever changing feelings during this destabilising and unsettling time in our world. After exploring how the different feelings can be expressed in their body, they will be guided through a 5 minute mindfulness meditation to help them feel feel safe, grounded, resilient and calm.

Sun Salutes

Morning warm up

What a great way to greet the day! 

The yoga sequence "Surya Namaskar" or "Sun Salutes" is a fluid sequence that warms up the body to prepare you for the day ahead. Sync the breath with the movement to create a moving meditation. 

Powerful Flow for Teens

This dynamic flow will remind you of your inner power.

The poses you need to know for this flow are: * Sun Salutes (see the Sun Salute video on this page if you are just starting out, otherwise, use the Sun Salute video as a warm up for this flow) * lunge, twisted lunge * side plank * dancing warrior, warrior pose, side angle pose * wide leg forward bend * crow pose, side crow pose This is an intermediate level yoga practice. Work up to it. Make sure you learn the poses first before joining them together into this sequence as it is quite fast and doesn't offer instructions for beginners. Tap into your inner power. Believe in your ability to be able to do hard things. 

Guided Relaxation for Sleep

Yoga Nidra

Do you have trouble getting to sleep? Maybe you find it hard to "switch off" your mind at the end of the day? Allow this guided relaxation and ambient ocean soundtrack to soothe you into a calm state in preparation for a deep sleep. You will be encouraged to focus on one body part at a time, whilst breathing deeply and slowly which helps shift the nervous system into a calm state.

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