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Help your students feel calm, focused, and ready to learn—without adding extra stress to your day.
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This training has helped hundreds of teachers learn practical, easy-to-use tools to support emotional regulation, reduce anxiety, and boost focus in the classroom.
From quick brain breaks and movement activities to simple breathing techniques and Dr. Dan Siegel’s “Flip the Lid” model, this one hour training packs a punch and will leave you with strategies you can use immediately, with any age group.
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Take the next step toward a calmer, more confident classroom.
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Bring Calm and Focus to Your Classroom
​What you get:
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Practical strategies to use with students right away
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Brain breaks: Desk-friendly exercises to reset attention and energy in under a minute.
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Breathing tools: Teach students to calm their minds anywhere, anytime.
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Spinal warm-ups: Improve posture, aid breathing, and provide a mini brain break.
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Cross-the-midline & brain gym activities: Boost coordination, focus, and learning readiness.
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Flip the Lid: Understand Dr. Dan Siegel’s model to explain what happens in the brain during stress.
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Somatic practices: Simple, movement-based techniques to regulate the nervous system.​​
"Combining her knowledge of neurobiology, breathwork, and sympathetic dominance, Stacey creates a practical oasis where kids and teens learn skills to calm themselves. Her training is fun and engaging, helping children retain and use these life skills—imperative in today’s digital age—for happier, healthier, and more resilient kids.”
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-Dr Alison Asher
​Easy to manage:
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Completely online, work at your own pace, no deadline
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23 short videos, ranging from 30 seconds to 10 minutes so you can chip away in short gaps of time
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Access via computer or app
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A certificate stating your professional development hours
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One upfront fee to access the training for the lifetime of the course
By the end of the course, you’ll be equipped to:
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Reduce anxiety and support emotional regulation
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Enhance focus, attention, and classroom engagement
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Empower students to self-regulate with confidence
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Foster a calmer, more positive learning environment
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Perfect for:
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Classroom teachers and inclusion support staff who want practical, easy-to-implement strategies that really work- without adding more to your workload
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Primary and secondary school students
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Transform your classroom with quick, effective, brain-based tools and help your students feel safe, supported, and ready to thrive.
In-School Training​
Want to bring this work to life in your own school?
I offer face-to-face trainings for school staff teams who want to embed nervous system regulation into everyday school life.
These sessions are practical, engaging and tailored to your students' needs—perfect for pupil-free days or wellbeing initiatives.
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If you're interested in booking a professional development training or would like to explore what's possible, I'd love to chat.
There is an option to suit you...
About
My name is Alexa Young
Meet Stacey Louise
Stacey Louise is one of Australia’s most experienced and inspiring Children's Yoga Teachers.
With over 20 years’ experience, she brings a trauma-aware, heart-led approach to everything she teaches — from Kindy teacher workshops to presenting at school conferences to the Calm Fairies hospital program.
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Through her inspiring training programs, she has certified hundreds of educators, parents and professionals to confidently use practical tools in everyday life.
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Stacey’s also taught at national Yoga festivals, appeared on Peppa Pig’s YouTube channel and created globally-screened kids’ yoga videos.
What lights her up most is helping others feel safe, calm and connected.
