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Calm Tools for Kids
Aged 3-10 years
Calm Tools for Kids
All Categories
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02:26
Self Massage for Kids | Feel Safe, Calm & Connected in 2 Minutes
Squeeze, breathe, and feel safe. 🤲 In this calming 2-minute practice, Miss Stacey gently guides kids through a simple Self Massage routine. Using cross-body squeezes on the hands, arms, and shoulders, children reconnect with their bodies and regulate their nervous system—especially helpful for kids who feel frozen, overwhelmed, or disconnected. This somatic tool is grounding, gentle, and affirming—perfect for home, therapy, or classroom transitions. 🧠 Cross-body touch to activate calm 💗 Affirmations to remind kids they are safe 🌿 Great for freeze responses and emotional overwhelm #SelfMassageForKids #SomaticTools #CalmToolsForKids #MissStacey #FreezeResponse #EmotionalRegulation #MindfulnessForKids #CrossBodyPatterning #NervousSystemSupport #MindfulTouch #GroundingForKids
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01:54
Singing Bowl Listening Game | Mindfulness Through Sound with Miss Stacey
🔔 Can you hear when the sound ends? Join Miss Stacey for a peaceful 2-minute sound meditation using a singing bowl. With eyes gently closed, children play a listening game—tuning in to the sound of the bowl and noticing when it fades away. This calming practice supports focus, listening skills, and mindfulness. A beautiful way to help kids settle, regulate, and enjoy a moment of stillness. 🎵 Mindfulness through sound 👂 Builds focus, attention & awareness 🌿 Perfect for classrooms, therapy, or quiet time at home #SingingBowlForKids #MindfulnessForKids #SoundMeditation #CalmToolsForKids #MissStacey #ListeningGame #FocusAndCalm #MindfulMoments #KidsMentalHealth #SensoryMindfulness #StillnessForKids
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01:13
Shake Like a Bug! | Quick Calm-Down Tool for Busy Bodies
Shake it out like a bug! 🐛💨In this fun and silly somatic practice, Miss Stacey guides kids through The Bug Shake—a quick and energising way to help the body release stress, burn off excess energy, and come back to calm. Perfect for children who feel fidgety, restless, or go into “flight mode” when overwhelmed.We do 3 fast shake rounds with slow, regulating breaths in between—you’ll feel the difference in just one minute! 🎵 Fun. Fast. Regulating.🧠 Helps shift from high energy to calm focus.🌿 Great for home, classrooms, or therapy settings #BugShake #SomaticToolsForKids #EnergyRelease #FlightModeSupport #CalmToolsForKids #MissStacey #MindfulMovement #EmotionalRegulationForKids #ShakeItOut #KidsYoga #SelfRegulationForKids
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03:19
Feather Breathing for Kids | Explore Emotions & Calm with Miss Stacey
Let’s use a feather to explore our feelings and our breath! 🪶 In this 3-minute mindfulness activity, Miss Stacey guides children through Feather Breathing—a gentle, playful way to see how different emotions like angry, sad, happy, excited, tired, and calm can change how we breathe. Using a feather (or just your fingers!), kids learn how to see and feel their breath while building awareness of their emotions. A perfect calming tool for emotional regulation, breath awareness, and sensory play—at home, in class, or in therapy. #FeatherBreathing #MindfulBreathing #EmotionalRegulationForKids #BreathingWithMissStacey #CalmToolsForKids #MindfulnessForKids #KidsMentalHealth #SensoryPlay #BreathingExercisesForKids #MindfulMoments #EmotionsAndBreath
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01:50
Child’s Pose | A Soothing Yoga Tool for Sleep, Digestion & Calm
Take a calming pause with Miss Stacey in this gentle 2-minute Child’s Pose. This restful yoga position helps kids feel safe, supported, and calm—perfect for winding down after big emotions or busy days. Child’s Pose is also great for digestion and can support better sleep. A lovely way to introduce mindful rest, self-soothing, and body awareness. Use it at home, in classrooms, or during bedtime routines. 🧘♀️ Soothing. Still. Supportive. 💤 Great before sleep or after play. 🌿 A gentle yoga hug for the whole body. #ChildsPoseForKids #YogaForCalm #MindfulRest #CalmToolsForKids #MissStacey #KidsYoga #YogaForSleep #DigestionSupport #MindfulnessForChildren #RelaxationForKids #SelfSoothingTools
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02:56
Butterfly Hug for Kids | Calm, Confidence & Connection in 3 Minutes
In this 3-minute video, children are guided through the Butterfly Hug—a gentle cross-body tapping technique paired with simple affirmations. This calming practice supports both brain hemispheres, helps regulate the nervous system, and builds a sense of safety through rhythm and repetition. Perfect for children experiencing big emotions, transitions, or anxiety. Use it in classrooms, therapy, or at home to create a moment of grounded calm. 🧠 Cross-body patterning for brain balance 💗 Affirmations for a positive mindset 🌈 Rhythmic tapping to support emotional regulation Feel safe, strong, and calm with Miss Stacey 🦋 #ButterflyHug #KidsEmotionalRegulation #SomaticToolsForKids #CalmToolsForKids #MissStacey #MindfulnessForKids #TraumaInformedTools #CrossBodyMovement #KidsMentalHealth #AffirmationsForChildren #RegulateWithRhythm #NervousSystemSupport
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02:16
“Sing, Stretch & Feel! | Yoga + Emotions Song with Miss Stacey”
Sing, stretch, and feel your feelings! 🎶 Join Miss Stacey for a 2-minute yoga version of an old favourite song, "If You’re Happy and You Know It"—with a twist! In this fun and engaging activity, children explore emotions like happy, sad, angry, scared, friendly, excited, and calm, while moving through simple yoga poses. This playful song supports emotional awareness, self-regulation, and movement—all in one short, joyful session. Perfect for classrooms, therapy spaces, or winding down at home. 🎵 Sing. Move. Feel. 🧘♀️ A mindful moment made fun! #IfYoureHappyAndYouKnowIt #YogaForKids #EmotionalAwareness #MindfulMovement #KidsYogaSong #FeelingsAndMovement #CalmToolsForKids #MissStacey #PreschoolYoga #kindyyoga #EmotionsForKids
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02:32
Draw a Rainbow, Feel Your Feelings | Breath & Movement for Kids
🎨 What’s the weather like in your heart today?Join Miss Stacey for Rainbow Breath—a 2.5-minute mindfulness practice where we use our fingers like paintbrushes and draw imaginary rainbows in the sky as we take calming side-stretching breaths. This gentle movement helps open the body and slow the breath, while exploring emotions through the weather inside our hearts. Are you feeling sunny and bright? Cloudy and sad? Stormy and angry? Rainbow Breath teaches kids how to notice and name their feelings using weather as a fun and familiar metaphor. 🌈 Breath + movement + imagination🧠 Supports emotional awareness + regulation💛 A gentle, creative way to talk about big feelings #RainbowBreath #MindfulnessForKids #CalmToolsForKids #MissStacey #EmotionalAwareness #BreathingForKids #FeelingsAndWeather #MindfulMovement #KidsMentalHealth #YogaForKids #SelfRegulationTools
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06:44
"54321" mindfulness tool for kids with anxiety, panic, or overwhelm
Miss Stacey teaches a simple mindfulness activity called 54321—a fun and easy way to help your brain feel calm and focused. This grounding tool is great for kids who get overwhelmed easily; experience panic attacks or feel anxious or nervous, especially in new places like waiting rooms, hospitals or classrooms. By using the senses, this activity helps you come back into your body and feel safe in the moment. 🌟 Short. Soothing. Somatic 🎨 Mindfulness made fun 🧠 Helping kids feel calm, focused and in control #mindfulnessforkids #calmtoolsforkids #54321 #mindfulness #sensoryawareness #emotionalregulation #anxietytoolsforkids #groundingtechniques #mindfulnessinschools #somaticpracticesforchildren #howtocalmdown #breathingandgrounding #kidsmentalhealth
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Yoga classes for
kids aged 2-7 years
Yoga for 2-7 year olds
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Play Video
19:41
Peppa Loves Yoga
Join Peppa Pig and Miss Stacey from Inspired Kids Yoga for a fun, yoga class. This class was created for the Peppa Pig Mindfulness Event, in Australia in October 2021 and features on the official Peppa Pig You Tube channel with hundreds of thousands of views. This engaging class features the story book, "Peppa Loves Yoga" introduces young children to the ways that yoga can help us to feel calm. In this video, we’ll: ✅ Stretch and move our bodies 🏃♂️ ✅ Practice mindful breathing 🌬 ✅ Focus our mind 💬 ✅ Relax and feel peaceful 🌊 🌟 Perfect for kids aged 2-5 years in kindergarten, child care and family yoga time! 🔔 Subscribe for more mindful movement: https://www.youtube.com/ @inspiredkidsyoga 💙 Try More Fun Yoga Videos: ➡️ The Very Hungry Caterpillar: https://youtu.be/MbNuHLlJw_Q?si=RR38IUouhFU1xjyy ➡️ Crocs Don't Do Yoga: https://youtu.be/bpIfQQJKKSk?si=MXMQqP8GIEH1Ou_g ➡️ Where is the Green Sheep?: https://youtu.be/wrFB_k6mAmA?si=vwZVbGivn7qxnrdu 📢 Parents & Teachers: Yoga is a wonderful way to support children’s emotional regulation, focus, and well-being. This session is designed to be a fun introduction. 📩 Follow us on Instagram/Facebook: @inspired.kids.yoga Website: www.inspiredkidsyoga.com.au Video & Yoga Sequence Copyright: 2021, Stacey Louise; Inspired Kids Yoga Book Copyright: 2020, Adapted by Lauren Holowaty; Published by Penguin Random House #KidsYoga #MindfulnessForKids #YogaForChildren #InspiredKidsYoga
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18:56
Crocs Don't Do Yoga (written by Michelle Wilson & presented by Miss Stacey from Inspired Kids Yoga)
Miss Stacey from Inspired Kids Yoga presents a fun yoga class to this fabulous book, “Crocs Don’t Do Yoga” written by Michelle Wilson and illustrated by Catherine Suvorova (Published in Australia by Larrikin House, 2021). This engaging yoga class teaches young children ways that they can tame their tantrums and regulate their emotions. In this video, we’ll: ✅ Stretch and move our bodies 🏃♂️ ✅ Practice mindful breathing 🌬 ✅ Explore emotional regulation 💬 ✅ Relax and feel peaceful 🌊 🌟 Perfect for kids aged 2-7 years in kindergarten, school classrooms, homeschool, and family yoga time! 🔔 Subscribe for more mindful movement: https://www.youtube.com/channel/UCEDYsQsd5RMU7fvLJIXz9bQ/playlists 💜 Try More Fun Yoga Videos: ➡️ https://youtube.com/playlist?list=PLmeBvRCeBVQwzY7ZRCUPkhRvTC_4_-8cE&si=e4zTMq2yMHnwOj90 📢 Parents & Teachers: Yoga is a wonderful way to support children’s emotional regulation, focus, and well-being. 📩 Follow us on Instagram/Facebook: @inspired.kids.yoga Website: www.inspiredkidsyoga.com.au Video Copyright: Stacey Louise; Inspired Kids Yoga 2025 Book Copyright: Michelle Wilson. Published in Australia by Larrikin House, 2021. #KidsYoga #MindfulnessForKids #YogaForChildren #InspiredKidsYoga #crocsdontdoyoga
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13:47
Yoga Story for Kids | The Big Feeling Dragon 🐉 | Calm Down Tools & Breathing
Join Miss Stacey from Inspired Kids Yoga in "The Big Feeling Dragon"- a yoga adventure with a dragon and a unicorn puppet to explore what happens when we have BIG feelings—and how to move through them with kindness, breath, and movement. 🐉🦄 Perfect for ages 3–8, this video is ideal for use at home, in kindergartens, and early years classrooms. ✨ In this gentle, story-based session, children will learn: ✅ 9 yoga poses, seamlessly woven into the story ✅ 2 simple breathing techniques ✅ Easy-to-use emotional regulation tools ✅ Positive affirmations to build self-esteem ✅ What it means to “flip your lid” (explained in a child-friendly way) 🎈 Why teachers and parents love it: This session supports emotional literacy, self-regulation, body awareness, and mindfulness—all in a fun and engaging way children can understand and enjoy. 🎥 Try it during mat time, transitions, brain breaks, or as part of a wellbeing lesson! 🔔 Subscribe for more mindful movement: https://www.youtube.com/channel/UCEDYsQsd5RMU7fvLJIXz9bQ/playlists 💜 Try More Fun Yoga Videos: "Crocs Don’t Do Yoga" https://youtu.be/bpIfQQJKKSk 📢 Parents & Teachers: Yoga is a wonderful way to support children’s emotional regulation, focus, and well-being. This session is designed to be gentle, engaging, and accessible for all kids, including neurodivergent children. 📩 Follow us on Instagram/Facebook: @inspired.kids.yoga Video Copyright: Stacey Louise; Inspired Kids Yoga 2025 #KidsYoga #TheBigFeelingDragon #MindfulnessForKids #EmotionalRegulation #YogaForPreschoolers #CalmKids #InspiredKidsYoga
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Play Video
17:27
The Very Hungry Caterpillar Yoga Class (age 2-7 years)
Join Miss Stacey from Inspired Kids Yoga for "The Very Hungry Caterpillar" themed yoga class. We use our bodies to make the pictures from one of the most popular Children's books of all time! In this video, we’ll: ✅ Stretch and move our bodies 🏃♂️ ✅ Practice mindful breathing 🌬 ✅ Focus our mind 💬 ✅ Have fun ✅ Relax and feel peaceful 🌊 🌟 Perfect for kids aged 2-7 years in kindergarten, child care; pre-school and family yoga time! 🔔 Subscribe for more mindful movement: https://www.youtube.com/ @inspiredkidsyoga 💙 Try More Fun Yoga Videos: ➡️ Rumble in the Jungle: https://youtu.be/wgR8d0VGayo?si=QBGmFN1DVWon0kUa ➡️ Crocs Don't Do Yoga: https://youtu.be/bpIfQQJKKSk?si=MXMQqP8GIEH1Ou_g ➡️ Where is the Green Sheep?: https://youtu.be/wrFB_k6mAmA?si=vwZVbGivn7qxnrdu 📢 Parents & Teachers: Yoga is a wonderful way to support children’s emotional regulation, focus, and well-being. This session is designed to engage children's imagination whilst developing their physical and emotional regulation capabilities. 📩 Follow us on Instagram/Facebook: @inspired.kids.yoga Website: www.inspiredkidsyoga.com.au Video & Yoga Sequence Copyright: 2020, Stacey Louise; Inspired Kids Yoga Namaste song Copyright: 2012, Stacey Louise; Inspired Kids Yoga Book Copyright: 1969, Eric Carle This video was created for Sunshine Coast Libraries with relevant copyright permissions for their Toddler Tuesday online during COVID-19. #KidsYoga #MindfulnessForKids #YogaForChildren #InspiredKidsYoga #hungrycaterpillar #theveryhungrycaterpillar #theveryhungrycaterpillaryoga
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15:38
Kids Yoga: Where is the Green Sheep?
Join Miss Stacey from Inspired Kids Yoga for a yoga class with the popular children's book "Where is the Green Sheep" by Mem Fox and illustrated by Judy Horacek. We make the pictures of the story with our bodies and find the Green Sheep in the end! In this video, we’ll: ✅ Stretch and move our bodies 🏃♂️ ✅ Practice mindful breathing 🌬 ✅ Focus our mind 💬 ✅ Have fun ✅ Relax and feel peaceful 🌊 🌟 Perfect for kids aged 2-7 years in kindergarten, child care; pre-school; primary school and family yoga time! 🔔 Subscribe for more mindful movement: https://www.youtube.com/ @inspiredkidsyoga 💙 Try More Fun Yoga Videos: ➡️ The Very Hungry Caterpillar: https://youtu.be/MbNuHLlJw_Q?si=RR38IUouhFU1xjyy ➡️ Crocs Don't Do Yoga: https://youtu.be/bpIfQQJKKSk?si=MXMQqP8GIEH1Ou_g ➡️ Rumble in the Jungle: https://youtu.be/wgR8d0VGayo?si=785sgE0trPUoqmh4 📢 Parents & Teachers: Yoga is a wonderful way to support children’s emotional regulation, focus, and well-being. This session is designed to engage children's imagination whilst developing their physical and emotional regulation capabilities. 📩 Follow us on Instagram/Facebook: @inspired.kids.yoga Website: www.inspiredkidsyoga.com.au Video Copyright: 2021, Stacey Louise; Inspired Kids Yoga Namaste Song: 2012, Stacey Louise; Inspired Kids Yoga Book Copyright: 2004, Mem Fox Created for Sunshine Coast Libraries with relevant copyright permissions for their Toddler Tuesday online during COVID-19. #KidsYoga #yogaforkids #MindfulnessForKids #YogaForChildren #InspiredKidsYoga #whereisthegreensheep
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19:06
Jungle Animals Kids Yoga class
Join Miss Stacey from Inspired Kids Yoga for a jungle animal themed yoga class. This engaging yoga class features the popular children's book "Rumble In The Jungle" by Giles Andreae and illustrated by David Wojtowycz. We make the pictures of the story with our bodies and become each animal. In this video, we’ll: ✅ Stretch and move our bodies 🏃♂️ ✅ Practice mindful breathing 🌬 ✅ Focus our mind 💬 ✅ Have fun ✅ Relax and feel peaceful 🌊 🌟 Perfect for kids aged 2-7 years in kindergarten, child care; pre-school; primary school and family yoga time! 🔔 Subscribe for more mindful movement: https://www.youtube.com/ @inspiredkidsyoga 💙 Try More Fun Yoga Videos: ➡️ The Very Hungry Caterpillar: https://youtu.be/MbNuHLlJw_Q?si=RR38IUouhFU1xjyy ➡️ Crocs Don't Do Yoga: https://youtu.be/bpIfQQJKKSk?si=MXMQqP8GIEH1Ou_g ➡️ Where is the Green Sheep?: https://youtu.be/wrFB_k6mAmA?si=vwZVbGivn7qxnrdu 📢 Parents & Teachers: Yoga is a wonderful way to support children’s emotional regulation, focus, and well-being. This session is designed to engage children's imagination whilst developing their physical and emotional regulation capabilities. 📩 Follow us on Instagram/Facebook: @inspired.kids.yoga Website: www.inspiredkidsyoga.com.au Video Copyright: 2021, Stacey Louise; Inspired Kids Yoga Namaste Song: 2012, Stacey Louise; Inspired Kids Yoga Book Copyright: 1996; Giles Andreae Created for Sunshine Coast Libraries with relevant copyright permissions for their Toddler Tuesday online during COVID-19. #KidsYoga #yogaforkids #MindfulnessForKids #YogaForChildren #InspiredKidsYoga #rumbleinthejungle
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20:18
Christmas Yoga Class For Kids
Join Miss Stacey from Inspired Kids Yoga for a Christmas themed yoga class. This engaging yoga class features all of the things you love about Christmas: including a tricky Santa sack pose; a sleigh; a Christmas tree; a candy cane and MORE! In this video, we’ll: ✅ Stretch and move our bodies 🏃♂️ ✅ Practice mindful breathing 🌬 ✅ Focus our mind 💬 ✅ Have fun ✅ Relax and feel peaceful 🌊 🌟 Perfect for kids aged 2-7 years in kindergarten, child care; pre-school and family yoga time! 🔔 Subscribe for more mindful movement: https://www.youtube.com/ @inspiredkidsyoga 💙 Try More Fun Yoga Videos: ➡️ The Very Hungry Caterpillar: https://youtu.be/MbNuHLlJw_Q?si=RR38IUouhFU1xjyy ➡️ Crocs Don't Do Yoga: https://youtu.be/bpIfQQJKKSk?si=MXMQqP8GIEH1Ou_g ➡️ Where is the Green Sheep?: https://youtu.be/wrFB_k6mAmA?si=vwZVbGivn7qxnrdu 📢 Parents & Teachers: Yoga is a wonderful way to support children’s emotional regulation, focus, and well-being. This session is designed to engage children's imagination whilst developing their physical and emotional regulation capabilities. 📩 Follow us on Instagram/Facebook: @inspired.kids.yoga Website: www.inspiredkidsyoga.com.au Video & Yoga Sequence Copyright: 2024, Stacey Louise; Inspired Kids Yoga #KidsYoga #MindfulnessForKids #YogaForChildren #InspiredKidsYoga #christmasyoga
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16:34
Yoga for Kids (aged 4 -7) : Playing with Nature's Elements
"Playing with Nature's Elements" is a Yoga class designed for kids aged 4-7 years. Using storytelling, songs, yoga poses, breathing, relaxation, mindfulness and affirmation, children can explore the elements of earth, water, fire, air and space. After turning their bodies into mountains, rocks, trees, waterfalls and the sun, they will be guided through a 5 minute mindfulness meditation to help them feel feel safe, grounded, resilient and calm. Created and presented by one of Australia's most experienced Children's Yoga Teachers, Stacey Louise from Inspired Kids Yoga. www.inspiredkidsyoga.com.au
Yoga classes for
kids aged 8-12 years
Yoga for Tweens (ages 8-12)
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05:11
Yoga Sun Salutes for Tweens (ages 8-12)
This Yoga Sun Salutes sequence is an ideal morning wake up routine for Tweens (ages 8-12) to wake up, focus the brain, stretch out the muscles; build strength and resilience.
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01:02
circle of joy
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11:12
"Be Strong" Yoga Flow for Tweens (Ages 8-12)
This powerful flow is designed for tweens (ages 8-12). There are some advanced poses in this flow (Crow pose, side plank, wheel pose and shoulder stand) so it is best if you have practiced yoga before and have been taught these poses by a yoga teacher. Before practicing for the first time, watch the first 6.30 mins of this video, so that you know what to expect. Only do the poses if they feel safe and good for your body. Do the Sun Salute sequence (you can find it on this channel) before this to warm up the body. This flow ends with a 5 minute guided relaxation. Thank you to the clothing sponsor: by Red Tiger Australia. www.inspiredkidsyoga.com.au
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29:53
Yoga for ages 8 12: Power Within
This powerful yoga class is designed specifically for 8-12-year-olds. It has the sequencing of an adult class with simplified language and age-appropriate cues. Boys especially love this class! After a strength building sequence, there is a calming guided meditation, complete with the affirmations, “I am powerful, I am energized, I am confident, I am shining bright.” The Light Up Little Lights Kids Yoga series was born out of the intention to teach children coping skills and to inspire them to confidently shine their unique light into the world. www.inspiredkidsyoga.com.au
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03:45
Partner Yoga flow for kids, tweens & teens.
A short and sweet partner yoga flow for kids, tweens & teens. For more information about Kids Yoga classes, check out www.inspiredkidsyoga.com.au
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22:11
Tween Yoga (ages 8-12) during the COVID19 pandemic
“Tween Yoga during the COVID19 Pandemic” is a Yoga class designed for kids aged 8-12 years. Using yoga poses, breathing, relaxation, mindfulness and affirmation, tweens can embody their ever changing feelings during this destabilising and unsettling time in our world. After exploring how the different feelings can be expressed in their body, they will be guided through a 5 minute mindfulness meditation to help them feel feel safe, grounded, resilient and calm. Created and presented by one of Australia's most experienced Children's Yoga Teachers, Stacey Louise from Inspired Kids Yoga. www.inspiredkidsyoga.com.au
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15:42
Guided Relaxation (Yoga Nidra) for Sleep
A guided relaxation (Yoga Nidra) to help you get to sleep.
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01:41
Kids AcroYoga
Kids love AcroYoga! AcroYoga combines partner yoga, acrobatic flying, and Thai massage. Taught by certified AcroYoga teacher, Stacey Louise. www.inspiredkidsyoga.com.au
Yoga classes for teens
Yoga for Teens
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01:02
circle of joy
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04:24
Teen Yoga Sun Salutes
This Yoga Sun Salutes sequence is an ideal morning wake up routine for Teens to wake up, focus the brain, stretch out the muscles; build strength and resilience.
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24:06
Chilled Out Yoga Flow For Teens
A chilled out home yoga practice for those days when there's no class; when you need to refresh after school; or to help you wind down before bed. It's quick enough to fit into a short amount of time, but gives your whole body the feeling of relaxation by the end. Enjoy! Created & presented by Stacey Louise. This video is copyright to Inspired Kids Yoga. www.inspiredkidsyoga.com.au
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15:42
Guided Relaxation (Yoga Nidra) for Sleep
A guided relaxation (Yoga Nidra) to help you get to sleep.
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06:41
Powerful Yoga Flow for Teens
This dynamic flow will remind you of your inner power. The poses you need to know for this flow are: * Sun Salutes (see the Sun Salute video on this channel if you are just starting out, otherwise, use the Sun Salute video as a warm up for this flow) * lunge, twisted lunge * side plank * dancing warrior, warrior pose, side angle pose * wide leg forward bend * crow pose, side crow pose This is an intermediate level yoga practice. Work up to it. Make sure you learn the poses first before joining them together into this sequence as it is quite fast and doesn't offer instructions for beginners. Tap into your inner power. Believe in your ability to be able to do hard things. Sequence & teacher: Stacey Louise Yogini: Maya Jeff Filmed by: Kirsti Boothroyd Edited by: Maddy Archer & Stacey Louise www.inspiredkidsyoga.com.au Music: River Fire by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4294-river-fire License: http://creativecommons.org/licenses/by/4.0/ Purchased on iTunes to support the artist.
AcroYoga Videos
AcroYoga
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03:21
Kids AcroYoga featured on Totally Wild
These kids aged 8-10 have been doing AcroYoga for just a few months and got to share their skills with Australian Children's TV program, Totally Wild in May 2014. For more inspiration about Kids AcroYoga, classes and teacher training visit www.inspiredkidsyoga.com.au
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01:41
Kids AcroYoga
Kids love AcroYoga! AcroYoga combines partner yoga, acrobatic flying, and Thai massage. Taught by certified AcroYoga teacher, Stacey Louise. www.inspiredkidsyoga.com.au
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05:41
AcroYoga at Woodford Folk Festival in Australia
AcroYoga performance to Kevin James & friends kirtan of Om Namah Shivaya at Australia's Woodford Folk Festival, 2011. Three of Australia's certified AcroYoga teachers- Gwyn Williams, Tanya Zappala & Stacey Elmes jamming with their dear friends, students and Acro partners- Sherrelle, Lilamani & Dave.
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01:40
AcroYoga performance on Australian TV
Stacey and Dave perform AcroYoga on a Network TEN talent show to Pink's "Glitter in the Air". www.inspiredkidsyoga.com.au
Calm Fairies Videos
Calm Fairies
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01:25
Calm Fairies offer kids a stretch session for Wishlist Fun Run
The local SEVEN news interviews Stacey from Calm Fairies about the stretch session for kids at the Wishlist Fun Run, October 2021.
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00:48
The start of Calm Fairies... Yoga Therapy in a Children's Hospital ward
Where Calm Fairies began.. back in 2011 when Stacey Louise (formerly Stacey Elmes) worked as a Yoga Therapist in a Children's Hospital ward, to help anxious kids feel safe and calm. www.calmfairies.com.au
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01:29
The start of Calm Fairies... Yoga Therapy in a Children's Hospital ward
Featured on the local news. Here is where Calm Fairies began.. back in 2011 when Stacey Louise (formerly Stacey Elmes) worked as a Yoga Therapist in a Children's Hospital ward, to help anxious kids feel safe and calm. www.calmfairies.com.au
Download the Calm Fairies app
for calm activities for kids whilst in hospital
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