Yoga Classes for Tweens & Teens

Does your tween or teen need some "down time"?

Do they get anxious and need to learn how to calm themselves? 

Or perhaps they are super busy and never seem to stop? 

Yoga classes are planned in a way that guide kids and teens into a calm state. Using themed classes, we move our bodies in a fun way: enjoying different poses & interactive group activities. From there, with a focus on breathing and mindfulness, kids are ready to be still and learn how to calm themselves.  

Classes include:

* stretches to improve flexibility

* exercises that help build strength; co-ordination & good posture

* AcroYoga & games to enhance team work; social skills; playfulness & communication

* relaxation & breathing techniques to help kids reduce anxiety

 

The class is a balance of FUN & CALM!  

Other info you need to know:

~ Open to all levels of experience

~Yoga mats provided

~ Wear comfortable exercise clothes, such as tights & a fitted or tucked in top. Avoid shorts and gaping tops.

~ Long hair to be tied up. 

~ Bring a water bottle

Private 1: 1 sessions are available if you feel your child/ teen needs some extra support before practicing yoga in a group environment. More information about Private Yoga Packages. 

"Stacey creates such a beautiful, positive, nurturing environment for my daughter's yoga classes. I can see the relaxation in her every time she has been to class.

I can't thank you enough Stacey."

~Lisa Diekman

Mum of three

Yoga for Tweens (aged 7-11)

An interactive 60 minute class for children aged 7-11 to enjoy yoga poses; games; partner yoga and learning life skills in a fun way. Each class ends with quiet time to breathe and relax. 

When:

Thursday, 4-5pm

July 22nd- Sept 16   (8 weeks- no class July 29) 

Where:

North Shore Community Centre, Mudjimba,

Sunshine Coast, QLD, Australia

Cost: 

$50 4 class pass (+ GST)

$100 term pass (+ GST) 

$160 term pass (+GST) for 2 siblings 

No credits for missed classes

Bookings close for Term 3 on Aug 19th. 

(Only a 4 class pass can be used at this point for the last 4 weeks of term)

Yoga for Teen Girls 

A beautiful class for teen girls to learn life skills and build self confidence through yoga poses and empowering affirmations and partner yoga. Each class ends with quiet time to breathe and relax. 

If your daughter is not yet a teen, but is in high school, she can join. 

When:

Thursday, 5-6.15pm

July 22nd- Sept 16   (8 weeks- no class July 29) 

 

Where:

North Shore Community Centre, Mudjimba,

Sunshine Coast, QLD, Australia

Cost: 

$55 4 class pass (+GST)

$110 term pass (+ GST) 

$170 term pass (+GST) for 2 siblings 

No credits for missed classes

Bookings close for Term 3 on Aug 19th

(Only a 4 class pass can be used at this point for the last 4 weeks of term)

"I love coming to yoga because you make it such a safe, loving and fun environment. Thanks again for everything you do and for being such a positive person in my life. 

 

~Maddy

Teen Yoga student

Yoga for Teen Girls Class includes:

* stretches to improve flexibility

* exercises that help build strength; co-ordination & good posture

* AcroYoga to enhance team work; social skills & communication

* topics relevant to teen girls: body appreciation; bullying; being unique; flowing with an ever-changing body;  listening to your own wisdom; making healthy choices; self confidence and more.  

* relaxation & breathing techniques to help reduce anxiety

Other info you need to know:

~ Open to all levels of experience

~Yoga mats provided

~ Wear comfortable exercise clothes, such as tights & a fitted or tucked in top (avoid shorts and gaping tops)

~ Long hair to be tied up

~ Bring a water bottle