Yoga Classes Online 

With the current "lockdown" to prevent the spread of Corona Virus, all classes are currently being taught online!

 

It is more important than ever before that kids and teens are learning and practicing the tools that can help them to stay calm and courageous during these uncertain times in our world. 

Online classes available:

* Term 2 for ages three- teens

* Private sessions (1:1; small groups)

* Schools

* Day care centres

Term 2 classes run April 20th- June 25th

Costs and details below.

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3-5

A fun class taught through storytelling & song to help little ones improve balance; co-ordination and their ability to eventually find stillness, quiet & emotional regulation

Perfect for day care groups. 

 

April 20th- June 22nd

Mondays

9-9.20am

10 class pass $70 (+GST)

5 class pass $35 (+GST)

Bookings Essential

You will be sent the ZOOM link upon registration  

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4-7

 A great class to burn up some energy after a day of school work. 

 

This class combines fun movements delivered with age appropriate  themes to keep kids engaged. Every class concludes with calm breathing & a guided relaxation. 

 

April 20th- June 25th

Thursdays

3.15-3.45 pm 

10 class pass $90 (+GST)

5 class pass $45 (+GST

Bookings Essential

You will be sent the ZOOM link upon registration  

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8-12

 Using age appropriate themes and delivery, this class honours tween's increased maturity whist indulging in a bit of light hearted play.

 

Each class includes fun movements that build resilience; stretches to improve flexibilitycalm breathing & a guided relaxation. 

April 20th- June 25th

Thursdays

4-4.45 pm 

10 class pass $100 (+GST)

5 class pass $50 (+GST)

 

Bookings Essential

You will be sent the ZOOM link upon registration  

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Teens

Take some time out to chill. This class starts and ends with calm breathing & a guided relaxation. 

Each class includes key movements to keep the core strong; the muscles relaxed & the posture healthy after all of that screen time! 

April 20th- June 25th

Thursdays

5-6 pm 

10 class pass $110 (+GST)

5 class pass $55 (+GST)

 

Bookings Essential

You will be sent the ZOOM link upon registration  

More details about the class

Each class is a balance of FUN & CALM!

Classes include:

* stretches to improve flexibility

* exercises that help build strength; co-ordination & good posture

* topics to enhance emotional regulation & self reflection

* breathing techniques that kids can practice throughout the day

* a guided relaxation to help kids feel calm

Other info you need to know:

~ Open to all levels of experience

~ Having a yoga mat is ideal, but at the least, a non slip surface

~ Wear comfortable exercise clothes, such as tights & a fitted or tucked in top. Avoid shorts and gaping tops.

~ Long hair to be tied up

~ Keep a water bottle close by

 

"Stacey creates such a beautiful, positive, nurturing environment for my daughter's yoga classes. I can see the relaxation in her every time she has done a class. I can't thank you enough Stacey."

~Lisa Diekman

Mum of three

How does it work online?

Once you have booked and paid, you will receive an email with a link to our online class on ZOOM

~ You will need to download the ZOOM app on your device (it is free for you to create an account)

~  At the time of class, click on the link, or enter it in ZOOM and voila- you will see me there! 

~ You can choose to have your camera on view (for myself and others to see) or turn it off and just watch my screen. 

 

~ I will mute everyone's mic so there is no background noise and you can all hear me clearly.

Private 1: 1 sessions are available if you feel your child/ teen needs some extra support before practicing a general yoga class. 

"It is just perfect for my 3 yo little girl. She loves it and we do it all together as a family. Its even a workout for me post baby number two."

Alyssa

Private Online Sessions 

One on One

Is your child out of sorts since the massive change to their schooling schedule and daily life routines? You can book them in for a 1:1 Zoom session with me for a tailored session to meet their needs & learn the tools they can practice during the week to feel more empowered and calm. 

Small groups

If you would like to share a session with your own private group (eg homeschool group; friends; birthday party; dance class) be in touch to book a tailored session to meet the needs of your group. 

Schools & Day Care centres

Group classes available to schools & day care centres. 

Got questions?

Most concerns simply need clarification and some good old fashioned communication.

 

If you have a question, please send me an email and I will get back to you as soon as I am available. 

Stacey Nelson Yoga
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Copyright 2020 Inspired Kids Yoga PTY LTD