Join Stacey for a soul-nourishing practice that blends energising warm-ups and flowing sequences with deeply grounding floor poses. We’ll finish with restorative yoga designed to melt away tension and refill your cup.
You’ll leave feeling recharged, rested and beautifully reconnected — to yourself, others and the Divine energy that connects us all. 
 
Bring your own: yoga mat and bolster (or pillow); shawl or towel, eye pillow (if you like them during relaxation) 
Time: 2-4.30pm
Location: North Shore Community Centre, Mudjimba, Sunshine Coast